Here's a short test that will help you determine if you are a risk for a sleep disorder:
- Do you snore?
- Have you been told you stop breathing while asleep?
- Are you sleepy during the day?
- Do you wake up with a dry throat?
- Headache? Heartburn?
- Do you become sleepy while driving or watching TV?
- Do you have trouble falling asleep or staying asleep?
- Are you irritable?
- Do you have trouble concentrating?
- Do you have high blood pressure or heart problems?
If you answered yes to two or more of these questions, you may have a sleep disorder.
According to the National Institutes of Health, 50 to 70 million Americans are affected by chronic sleep disorders and intermittent sleep problems, which can significantly diminish your health, alertness and safety. It's important that you discuss these symptoms with your family physician, who can refer you to Northwest Texas Hospital Sleep Disorders Center.